Baked Cottage Cheese Eggs: The Ultimate Protein-Packed Breakfast Recipe
Looking for a healthy, protein-rich breakfast that’s both satisfying and quick to prepare? Our Baked Cottage Cheese Eggs recipe is perfect for a nutritious start to your day. This dish is not only delicious but also packed with protein, making it ideal for those following high-protein, low-carb, or keto diets. Cottage cheese, a well-loved ingredient, provides a creamy texture while boosting the protein content of your meal. Read on for a step-by-step guide to making this easy-to-make baked eggs dish, and learn why it’s the ideal breakfast for you.
Why Choose Cottage Cheese for Your Breakfast?
Cottage cheese is a dairy powerhouse. Rich in protein, low in fat, and full of essential vitamins and minerals, it’s an excellent addition to your diet if you’re looking to maintain muscle, lose weight, or simply stay energized throughout the day. In this recipe, the cottage cheese gives the eggs a creamy consistency that’s sure to satisfy your taste buds.
The Health Benefits of Baked Cottage Cheese Eggs
This baked eggs recipe combines the wholesome goodness of cottage cheese with the satisfying texture of baked eggs. It’s the perfect breakfast option for busy mornings, as it takes only about 30 minutes to make. Not only does it provide essential protein to fuel your day, but it also delivers healthy fats, making it an ideal choice for those following low-carb or keto diets.
Baked Cottage Cheese Eggs Recipe (Serves 2)
Ingredients:
- 4 large eggs
- 1/2 cup cottage cheese (low-fat or full-fat, based on preference)
- 1/4 cup shredded cheese (cheddar, mozzarella, or a cheese blend of your choice)
- 1 tablespoon of olive oil or melted butter, perfect for greasing the dish and ensuring a golden finish.
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional for flavor)
- Fresh parsley or chives (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a small baking dish or two individual ramekins with olive oil or butter.
- Whisk the eggs in a bowl until they are well mixed.Sprinkle a dash of salt and pepper to elevate the flavors and add a subtle kick to the egg mixture
- Add the cottage cheese: Stir the cottage cheese into the egg mixture. The creamy texture of the cheese will make your eggs extra fluffy and rich.
- Season and mix: If you like a bit more flavor, sprinkle in garlic powder or any other herbs or spices you prefer.
- Pour the mixture into the dish: Transfer the egg and cottage cheese mixture into your prepared baking dish or ramekins.
- Top with cheese: Sprinkle shredded cheese on top of the egg mixture. You can use cheddar, mozzarella, or a mix for added richness.
- Bake the dish: Place it in the oven and bake for 18-22 minutes, or until the eggs are set and slightly golden on top.
- Serve and garnish: Garnish with freshly chopped parsley or chives for a burst of color and flavor.
Why This Recipe is Perfect for Keto and Low-Carb Diets
If you’re following a keto diet or a low-carb lifestyle, this baked cottage cheese eggs recipe is ideal. The eggs provide a rich source of protein while the cottage cheese delivers healthy fats, helping you stay full longer. This dish is a great alternative to traditional high-carb breakfast foods like cereal or toast, and it can easily be customized to suit your dietary needs.
Tasty Variations to Try
- Add Vegetables: For a more filling meal, add sautéed spinach, mushrooms, or bell peppers to your baked egg mixture.
- Spicy Twist: If you love a bit of heat, sprinkle in some red pepper flakes or a dash of hot sauce before baking.
- Herb Infusion: Fresh basil, thyme, or rosemary can be mixed into the eggs for a fragrant, savory dish.
Nutrition Breakdown (Per Serving)
- Calories: 250-300 kcal
- Protein: 22g
- Fat: 18g
- Carbs: 3-5g (depending on the type of cheese used)
- Fiber: 1-2g
This baked cottage cheese eggs recipe is a nutritious, flavorful, and easy-to-make option for breakfast, especially for those looking to boost their protein intake or follow low-carb eating plans. Whether you’re following a keto diet or just looking for a wholesome, high-protein breakfast, this dish will keep you full and energized until your next meal. Give it a try and enjoy a delicious, healthy start to your day!